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Wednesday, May 22, 2013

senaman ringan untuk wanita pregnant

beberapa senaman ringan yang sgt membantu semasa hamil.
aku seronok pregnant kali ni :) enjoy jer buat Pilates ni.
seminggu 3 kali ke gym. treadmill, bicycle yg sesuai buat masa ni.

ibu sihat. anak sihat.


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3 comments:

  1. AnumMay 22, 2013 at 2:21 PM

    good one

    ReplyDelete
  2. Siti HajarMay 23, 2013 at 2:01 AM

    Salam perkenalan :)
    Exercise utk orang mengandung? Maybe orang tak mengandung boleh cuba juga? hehe

    ReplyDelete
  3. ~ NANA ~May 27, 2013 at 9:56 AM

    kadang2 macam takot nk buat exercise camni masa pregnant...haha

    ReplyDelete

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