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Thursday, June 27, 2013

Muscle - 20 weeks

ada ketul-ketul pada badan anda? hahaha..
yer aku dah ada sikit. sebab masa pregy ni tak boleh buat yg heavy sgt.
bahaya kalau tak de org guide nanti.

untuk beginner haruslah dapatkan nasihat doktor ye.
  • setiap hari angkat dumbbell 2kg -4kg. ikut kemampuan sendiri.
  • 45sec untuk setiap basic style. (buat dlm keadaan duduk atas ball)
  • air setiap hari 2L air
pregnant kali ni aku buat ni semua bukan untuk kurus ke apa..untuk maintain kan berat badan jer. sebab masa amani dulu rupa badan aku macam bola.. tak der shape langsung.

tujuan aku workout masa pregnant ni..
  • supaya mengurangkan sakit belakang
  • menguatkan stamina kita selama 9 bulan
  • mengurangkan bertambahan berat badan yang melampau ;)
  • mengurangkan risiko kena kencing manis (salah satu elak minum air gula oii..)
  • menguatkan otot-otot. biar senang nak beranak nanti.





yang sesuai ketika pregnant.



  • Stand with feet shoulders with apart, dumbbell in one hand with palm facing you, and engage your core.
  • With head and chest up begin lowering yourself down as if you were going to sit on a chair. Bending at the knees and hips making sure your knees don’t go past your toes.
  • Keeping the dumbbell close to your chest as you go down.
  • On the return up, once you are back to standing, push your arm up and turn at the same time so that your palm is now facing away from you. That’s one, repeat until time is up and then switch arms.




6 comments:

  1. rajin elin buat senaman mase preggy.. kite dlu pemalas sgt.. hihi

    ReplyDelete
  2. Kurusnya lengan ! Jeless. Rajin bersenamkan ? ^_^

    ReplyDelete